For the most up to date information about our program schedules, please visit our calendar!

Nutrition Vouchers

Meet one on one with our nutritionist and receive a diet and tools to monitor food intake. Specifics to meet health needs: weight loss, weight gain, blood pressure, cholesterol. 

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Personal Training

Train one on one with one of our certified instructors to get the most out of your workout. Also, a great way to get back into a routine post rehab, childbirth, and other osteopathic problems.

In House
Personal training in the comfort of your own home. $20 for initial Consultation and in-home interview: Prices and service at the discretion of the fitness director based on location, intensity of the training program and risk factors. 

Buddy Training
Grab a friend, split the cost, and get a great workout with one of our Certified Personal Trainers.

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Phase IV Cardiac Rehab

The cardio care program focuses on improving cardiovascular fitness and daily function for inpiduals who have been diagnosed with heart disease and have recently completed a Cardiac Rehabilitation Phase II and/or III program. Our program provides close supervision, structured progression, and monitoring of heart rate and blood pressure for each client.

• Cardio care is offered Tuesday, Thursday and Friday mornings as scheduled
• Inpidual Sessions last from 30-60 minutes depending on client programs.
• Program cost is $15 per month for members and $30 per month for non-members.
• This is an ongoing program; participants may enroll at anytime.

Enrollment Criteria:

• Currently completing Cardiac Rehabilitation Phase II or III
• Recently completed Cardiac Rehabilitation Phase II or III
• Has doctor's medical release and exercise prescription for Phase IV

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