I took your 10 day challenge and lost 9.5 pounds. I am a diabetic, so I had to add more fruits and vegetables as snacks to your diet. My glucose numbers has come down and I feel great.
- Lydia
“So glad you’ve joined us – it’s so easy to be addicted to this walking, isn’t it?”
“I am a returning member, and I love it. The ladies are awesome, the challenges keep you motivated (as do the great people) and on and on ....”
Just a few quotes from some members on our boards. I think they say it best! The members are wonderfully supportive and full of information and they would love to share it with you! The boards are YOUR best source of support! Cheryl is our board manager and does a wonderful job managing all the WALK TALK actively buzzing in the boards. It is just a great tool to help you reach your goals. PLUS, the best part is you make great friends.
Every month Leslie designs for YOU a personal “walk chart” to follow through the month. It is the best tool to ensure your success. Of course, you can modify this calendar, but we have one designed for you just in case. You can also print out a blank calendar to fill in with your favorite picks! Most importantly, the big question you need to ask is “When will I walk today”? Remember you can print and post these tools where ever they serve you best- computer, fridge, date book, etc.
What a great tool! If you aren’t using a notebook and want to log your activity or any other notes you find important to your success this is the place. It is neat, compact and no paper required! Just you logging in and entering your information. The most important thing is that you do journal, whether you use our journal tool or your own personal notebook. Remember, the Journal tool keeps track of your past activity and stores and logs it for you!
Every month we have a scheduled chat with our on staff Dietician, Toni! Additionally, we have guest walk leaders as well and an occasional surprise visit from Leslie herself. We want to provide you with expert information in a dialog situation just like you were having a chat one on one. The Chat room is also a great place for you and other board members to have informal discussions on motivating each other or just plain “WALK TALK”. Whatever your needs, the door to the chat room is always open for you.
..... I’ve been doing the Walk at Home program for 8 weeks now and I am hooked! I have not missed a day of workouts in all 8 weeks, something I’ve never been able to say before. This really WORKS!.....I joined this Club and one of the best things is the online workouts! How cool is this!!? I can still walk in my office, but now I can watch something other than what is going on in the parking lot! This is the best money I’ve spent in a long time, other than purchasing the Walk at Home DVDs! How very cool to be able to walk at work!.....
from A Happy Club Member